Me?

(The other Jillian) Back in my New York City days I was big on aerobics. In the evenings after a day of work at Simon & Schuster I would walk up from yuppie-ville at Rockefeller Center to the slinkier side of town to workout with all of the models and starving actors and actresses at Jeff Martin...

Earth Day to do List

  (Brevitt does a Michael Jackson grab in The Canyonlands) It’s a beautiful powder day and I am at home researching tomorrow’s Earth Day. I was hoping that this day, founded by United States Senator Gaylord Nelson back in April 22, 1970, could give me the template I am looking for to dig...

I’m Broken-But I’m Getting Fixed

It’s fascinating to me, that the paths that my blog has taken me down have been so interconnected; spiritually, physically and mentally. But there is irony in that as nurturing as my blog is, it is also killing me from sitting at my desk for umpteen hours a day. My body screams “NOOOO” as...

Finding Inner Peace

Arriving home at midnight after driving in a blinding snowstorm from Denver, I snuggled up to my heated furnace but I was spent and couldn’t muster the energy to stoke his fire and reconnect. My alarm woke me up five hours later from a dead sleep. It was time for some spiritual awakening and I was...

Getting Elevated

(Stefan Grafstein) As I dive into social networking, doors are opening. Of course, to be good at this you need to be open and willing to opt in to whatever comes your way. Reading my Facebook newsfeed I saw that Stefan Grafstein was “Getting Real in Aspen” and so I welcomed him to Aspen Real Life. And...

Active Release Therapy

(Dr. Jefferson Roth. Photo Courtesy of The Aspen Club) Ok, I’ll admit it, I don’t take care of myself. I mean, I eat healthy foods and I work out as often as time allows,  but if my body starts to hurt I just ignore it and as the pain grows I grow to accept it. For ten years I was a...