Fast Strength Training Results

My mother and I were dying to see a movie and although I thought that Pulp Fiction was a brilliant film, I was not in the mood for the violence in Quentin Tarantino’s Inglourious Basterds. Instead we went to see The Time Traveler’s Wife. Time is something that I have not been able to grasp onto lately....

Early Morning Strength and Conditioning – It Hurts So Good

(working out as the sun comes up) In the past month, I have likened myself to Jim Carrey’s character, Carl Allen, in the movie, “Yes Man”.  As soon as I made a conscious decision to open myself more to my spirituality and physicality, opportunities have been knocking on my door and I have been...