I’m Broken-But I’m Getting Fixed

It’s fascinating to me, that the paths that my blog has taken me down have been so interconnected; spiritually, physically and mentally. But there is irony in that as nurturing as my blog is, it is also killing me from sitting at my desk for umpteen hours a day. My body screams “NOOOO” as...

Puppy Madness

Photo Courtesy of Cathy Miller After a weekend at The Viceroy Hotel it is to be expected that I would experience some sort of emotional let down when I returned home and what could be better to lift the spirits than driving eight hours in one day to pick up our new puppy, Muki? I’ll tell you in a...

Early Morning Strength and Conditioning – It Hurts So Good

(working out as the sun comes up) In the past month, I have likened myself to Jim Carrey’s character, Carl Allen, in the movie, “Yes Man”.  As soon as I made a conscious decision to open myself more to my spirituality and physicality, opportunities have been knocking on my door and I have been...