Affordable Yoga & Meditation Classes
Every year at this time we are fortunate to receive the teachings, healings, and blessings of visiting Tibetan monks. This year, since I now live in Aspen, I was determined to attend the daily morning meditations at the Aspen Chapel with the Tibetan Buddhist Monks from the Drepung Loseling Monastery brought here by Lexie Potamkin, a human rights activist and former vice president of the International League for Human Rights in New York City, to promote world peace and raise funds for their monastery of 3,000 in India.
The morning meditations I attended were led by Geshe Lobbing Tenzin, Founder and Spiritual Director of Drepung Loseling Monastery, Inc.
In 1994 Geshe Lobbing Tenzin received the Geshe Lharampa degree, the highest level of learning in Tibetan Buddhism. At the suggestion of His Holiness the Dalai Lama, Geshe Lobsang also completed a Ph.D. at the Institute for Liberal Arts at Emory University. His dissertation examined western scientific and Tibetan Buddhist understandings of the emotions and their impact on health.
And there I was, being led through a guided meditation on self-compassion with this incredible monk as he combined the knowledge worlds of both East and West and strangely, after having beads blessed and after experiencing an enriching meditation, I was incredibly agitated throughout the first day, unable to deal with anything or anybody. I wondered if all this spiritual stuff was shaking everything loose leaving me exposed. If this was part of the road to enlightenment – I realized I had a very gravelly road ahead. But I kept going to the daily meditations. Soon the rawness melted into wholeness and everything calmed down in my life, that is…until I split my head open attempting a hand stand in my absolutely favorite yoga room and had to have lidocaine shots injected and metal stapled into my head (but that’s another story).
I think I’ll go for more when the monks of Gaden Shartse Monastery come to the Third Street Center in Carbondale, Colorado, August 26 – 28th.
In the meanwhile, below are five organizations in Aspen and Snownass who offer free, or low cost, meditation and yoga to ensure that everybody has the chance to stay on the path of peacefulness and enlightenment:
Aspen Chapel Meditation and Yoga
Linda Sandell (Inspire Yoga) specializes in the mindful practice of yoga for body, mind and spirit. Specialty practices include therapeutic yoga, Yoga of Awareness for Cancer, yoga for athletes and considerations such as back pain, low bone density, osteoporosis, osteoarthritis and total joint replacement. She enjoys the challenge of creating yoga practices for everyone. Each class is $10 every Tuesday at the Aspen Chapel.
For even yoga and meditation classes click here.
Yoga & Meditation on Aspen Mountain
Nestled in the heart of the Rockies, Aspen Mountain provides the perfect natural setting for scenic hikes, outdoor adventures, relaxation, rejuvenation and — naturally — yoga and meditation.
This popular program includes an hour of open-air Hatha yoga at the top of Aspen Mountain! (Note: must purchase foot passenger ticket to ride the gondola.)
$5 per yoga/meditation class.
When: Mon., Wed., Fri.; June 20 –August 26
Where: Meets at the top of the gondola at 10:20am
When: Tues., Thurs.; June 21 – August 25
Where: Meets at the top of the gondola at 10:30 am
High altitude yoga + meditation atop Aspen Mountain five days a week. All classes taught are open to any level and are only $5 per session. No need to lug a yoga matt up the mountain or carry it on the gondola as they will be available for use once you make it to the top.
Yoga at the Red Brick
Yoga Body, Zen Mind: This all-level yoga practices includes traditional Hatha Yoga, Slow-Flow, Restorative, Yin Yoga and includes Insight Mindfulness Meditations, pranayama breathing and guided deep-relaxation. “Beginners Mind” encouraged. All props supplied. Monday 7:00-8:30 am, Wednesday 7:00-8:30 am, Saturday 8:00-9:30 at the Red Brick.
Yoga in Snowmass
Erica Berens, who usually tends to focus on private clients over the summer months, has been offering a free yoga session every Sunday at 10:30 on Snowmass’ Base Village Lawn. Click here for more information.