Murdock Mind, Body, Spirit Series – Emotional Toolkit: How Do We Build Resiliency?
Aspen Community Programs

Murdock Mind, Body, Spirit Series

The Aspen Institute is hosting the Murdock Mind, Body, Spirit Series and this week they will tackle the Emotional Toolkit: How Do We Build Resiliency? To register for the Virtual event from 12:00-1:00 om MDT, you can visit here.

Featuring Guy Winch, PhD, a licensed psychologist, keynote speaker and author of several books including most recently, “How to Fix a Broken Heart,” in conversation with Pam Belluck, health and science writer for The New York Times. His TED Talks, “Why We All Need to Practice Emotional First Aid” and “How to Fix a Broken Heart,” have been viewed more than 18 million times. Winch examines how we deal with common experiences like loneliness, failure, and heartbreak. Why do we downplay these psychological injuries? How have we come to value the body over the mind? Join us as Winch gives us the tools we need to build emotional hygiene and resilience.

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