Aspen Business Connect Members Archives - Page 4 of 6 - Aspen Real Life

Aspen Business Connect Members

Change Your Habits, Change Your Life

What if I told you – you are perfect just how you are? … And maybe there are some minor daily tweaks we can work together on (think of me as a Life Hack Trainer) so that you can optimize the way you show up in your life. We spend so much of our days, heads down, ploughing through and we miss the part where we get to choose. I tell my clients  … “If all we do together is just change one tiny habit we can change your whole life.”

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How Nature Heals

How Nature Heals

On a sunny Sunday morning, my husband and I skinned up the Sugar Bowls in Aspen and the revelations came one after the other about how nature can heal if one allows their mind to stay quiet in order to absorb her stories.

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Breathe For Teens Program

Founder of Intrinsic, Emily Hightower, in partnership with  Health and Human Performance Foundation, Brian MacKenzie, and local Aspen High School teacher, Cerena Thompson have created the Breathe For Teens Program, a novel stress reduction curriculum to help teenagers here at home

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