Health Wellness and Fitness in Aspen and the Roaring Fork Valley
Home Health & Wellness

Health & Wellness

An underlying theme that weaves throughout this site, is the spirituality that resonates in the people we meet and in our everyday living. As much as we love the social aspect to our valley, we couldn’t partake in any of it without our health. Read about our favorite yoga studios, spas and classes, and experience the retreats we attend through interviews with the inspirational people we meet.

Remapping the Brain at Iron Mountain Hot Springs

Remapping the Brain at Iron Mountain Hot Springs

Soaking in mineral-rich geothermal waters at Iron Mountain Hot Springs is a relaxing way spend a day, but for Lauryn Maloney-Gephert of the Neuroplastic Functional Institute and her spine-injured clients, it’s far more than...

Create Your Own Healing Retreat at Iron Mountain Hot Springs

Think Graduation Week! Swiss-American Mogli Cooper explains why a soothing soak in Iron Mountain Hot Springs is just right for moms or anyone seeking a Euro-style wellness day. Resident wellness expert and an Iron...
Peace of Mind: Practicing Mindfulness at Iron Mountain Hot Springs

Peace of Mind: Practicing Mindfulness at Iron Mountain Hot Springs

Mindfulness has many healing benefits, so does soaking in mineral-rich geothermal hot springs. Combine both at Iron Mountain Hot Springs for a day of relaxation Nirvana! Embrace wellness by combining two stress-reducing activities. Add the...
Breathwork At The Aspen Chapel with Eliza Kane

Breathwork At The Aspen Chapel with Eliza Kane

Calm mind brings inner strength and self-confidence, so that's very important for good health. It seems as though with each transitional season we fool ourselves into thinking that life will slow down, but rather,...
Health & Wellness with Susie Jimenez

Health & Wellness with Susie Jimenez

It's not only the cooking tips and delicious healthy and fresh food prepared by Chef Susie Jimenez that draws me to her, but also the professionalism and magnetism of the people that she attracts...
Hillz Salon, An Aspen Hair Salon

Hillz Salon, An Aspen Hair Salon

If you are looking for a great hair salon that is a bit more affordable than the others, than you must visit Hillz Salon, an Aspen hair salon Owned by Hilarie Watkins, Hillz Salon is...
Using Food as Medicine with Plant-Based Recipes For Enhanced Nutritionvideo

Using Food as medicine, Plant-Based Nutrition

Plant-Based Nutrition uses food as medicine alleviating nutritional deficiencies while healing from the inside-out on a deep cellular level. To share recipes and stories we have brought on new Contributing Columnist, Erin Gelderman, Registered Dietitian....

Living Fearlessly in Aspen

Living Fearlessly in Aspen With 2018 rounding the corner many of us are preparing to shed the stressors from 2017 that have been occupying our thoughts and actions so that we may return to feeling...
Jayne Gottlieb, Owner of Aspen Shakti

Aspen Yoga Studios and Fitness Centers

Aspen Yoga Studios Mountain living equates with hard core playing and we mountain folk all have our different approaches on how hard we like to play. Some of us are more aggressive than others, wearing...