Health Wellness and Fitness in Aspen and the Roaring Fork Valley
Home Health & Wellness

Health & Wellness

An underlying theme that weaves throughout this site, is the spirituality that resonates in the people we meet and in our everyday living. As much as we love the social aspect to our valley, we couldn’t partake in any of it without our health. Read about our favorite yoga studios, spas and classes, and experience the retreats we attend through interviews with the inspirational people we meet.

Aspen Chapel Minister Nicholas Vesey Talks About Spirituality in Business

Author, Aspen Chapel Minister Nicholas Vesey Nicholas Vesey has been working as a spiritual teacher for 30 years. He has studied many of the ‘Wisdom Traditions’, and is as much at home with the Tao...

It’s all about the Minerals

Throughout the world, people have used the natural healing powers of mineral water for wellness for thousands of years. Here in Glenwood Springs, prior to the arrival of settlers, Native Americans would travel from...

Dancing with Horses at WindWalkers

WindWalkers Equine Assisted Learning and Therapy Center Dancing with Horses is WindWalkers’ staged production taking place at The Wheeler Opera House on September 22nd. There will be three choreographed dance pieces revealing the dance...

Going Green For a Good Cause

The Appleby family takes biking seriously. But not in the way you think. Instead of winning races or setting personal bests, they work yearlong to co-host a bike event to help those in need....

Iron Mountain Hot Springs

One would think that mountain boys would be all about hiking to and plunging into mountain lakes, or heading out into the wilderness to test their survival skills, but not our mountain boys. Our...
Remapping the Brain at Iron Mountain Hot Springs

Remapping the Brain at Iron Mountain Hot Springs

Soaking in mineral-rich geothermal waters at Iron Mountain Hot Springs is a relaxing way spend a day, but for Lauryn Maloney-Gephert of the Neuroplastic Functional Institute and her spine-injured clients, it’s far more than...

Create Your Own Healing Retreat at Iron Mountain Hot Springs

Think Graduation Week! Swiss-American Mogli Cooper explains why a soothing soak in Iron Mountain Hot Springs is just right for moms or anyone seeking a Euro-style wellness day. Resident wellness expert and an Iron...
Peace of Mind: Practicing Mindfulness at Iron Mountain Hot Springs

Peace of Mind: Practicing Mindfulness at Iron Mountain Hot Springs

Mindfulness has many healing benefits, so does soaking in mineral-rich geothermal hot springs. Combine both at Iron Mountain Hot Springs for a day of relaxation Nirvana! Embrace wellness by combining two stress-reducing activities. Add the...
Breathwork At The Aspen Chapel with Eliza Kane

Breathwork At The Aspen Chapel with Eliza Kane

Calm mind brings inner strength and self-confidence, so that's very important for good health. It seems as though with each transitional season we fool ourselves into thinking that life will slow down, but rather,...