Health Wellness and Fitness in Aspen and the Roaring Fork Valley

Health & Wellness

An underlying theme that weaves throughout this site, is the spirituality that resonates in the people we meet and in our everyday living. As much as we love the social aspect to our valley, we couldn’t partake in any of it without our health. Read about our favorite yoga studios, spas and classes, and experience the retreats we attend through interviews with the inspirational people we meet.

Health & Wellness with Susie Jimenez

Health & Wellness with Susie Jimenez

It's not only the cooking tips and delicious healthy and fresh food prepared by Chef Susie Jimenez that draws me to her, but also the professionalism and magnetism of the people that she attracts...
Hillz Salon, An Aspen Hair Salon

Hillz Salon, An Aspen Hair Salon

If you are looking for a great hair salon that is a bit more affordable than the others, than you must visit Hillz Salon, an Aspen hair salon Owned by Hilarie Watkins, Hillz Salon is...
Using Food as Medicine with Plant-Based Recipes For Enhanced Nutritionvideo

Using Food as medicine, Plant-Based Nutrition

Plant-Based Nutrition uses food as medicine alleviating nutritional deficiencies while healing from the inside-out on a deep cellular level. To share recipes and stories we have brought on new Contributing Columnist, Erin Gelderman, Registered Dietitian....

Living Fearlessly in Aspen

Living Fearlessly in Aspen With 2018 rounding the corner many of us are preparing to shed the stressors from 2017 that have been occupying our thoughts and actions so that we may return to feeling...
Jayne Gottlieb, Owner of Aspen Shakti

Aspen Yoga Studios and Fitness Centers

Aspen Yoga Studios Mountain living equates with hard core playing and we mountain folk all have our different approaches on how hard we like to play. Some of us are more aggressive than others, wearing...
Drive Less, Ride WE-cycle

Drive Less, Ride WE-cycle

Drive Less, Ride WE-cycle In our effort to do our part to contribute to taking climate saving action, we met with our friends over at WE-cycle to hear more about how and why people use...
Finding Your True North, North of the Border

Finding Your True North, North of the Border

Finding Your True North, North of the Border. A journey through Wanderlust Tremblant  Special collaboration by Marie-Piere Belisle-Kennedy.  Over 8500 yoga-loving participants and I are here for the 4th edition of the Wanderlust Festival held in Mont Tremblant, Quebec from August 24 to...

A Night at Thug Yoga

A Night at Thug Yoga I’ve never been a big yoga guy. I don’t have anything personal against it, but I’ve just never gotten into it. I’ve honestly never even considered leaving my house and...
An Interview with Breathless Yoga Founder, Diana Vitantonio

An Interview with Breathless Yoga Founder, Diana Vitantonio

https://youtu.be/wrWb-r_8ZxE An Interview with Breathless Yoga Founder, Diana Vitantonio During the Yoga on the Mountain festival in Snowmass, I experienced a highly energetic class on the concert stage on Fanny Hill with Diana Vitantonio, founder and creator...