So many of you loved our weekly “Top Events” radio show on KSPN with Brandon Blocker that we decided to introduce it here.
Our calendar is specifically curated weekly for those who want to be in the know on all that is going on in Aspen and our Roaring Fork Valley. Become an Aspen Business Connect member and submit your events for free. To market those events click here.
An event every week that begins at 6:00 pm on Wednesday, repeating until March 9, 2022
Overcome is A 7-week evidence-based Yoga Therapy class created by and for people who have experienced anxiety, stress, depression, and other forms of unresolved trauma and are looking for ways to proactively manage their own lives. Week 1 Dysregulation & Reaction Week 2 Empowerment: Control YOUR inner Peace Week 3 Self Efficacy: Affirming Yourself Week 4 Cognitive Distortions: Changing Your Consciousness Week 5 Calm, Clarity, & Choice: Using Yoga Week 6 Understanding Yogic Philosophy of the Body: The Koshas Week 7 You are the Master of your Destiny
Each 90-minute class will include educational instruction, group discussion, yogic techniques for building self-awareness and healing, and guidance toward creating an ongoing personal practice to Overcome the issues you are trying to resolve. You will have your own Overcome workbook with weekly exercises to help you develop and guide your personal practice.
A recommended donation of $10 to Aspen Strong for the workbooks is appreciated. If this is not possible for you at this time, please let us know and we will waive the donation. Donations can be made HERE