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Baby Got Backbends Workshop with Tyler Lambuth!
February 10 @ 5:00 pm - 7:00 pm UTC-6
Are you seeking to enliven your spirit, awaken your heart, and lengthen your body? Want to open your heart to reveal an expansive, even liberating feeling? Baby, I present to you: Backbends.
Practice a progression of postures that prepare your entire body in a complete and effective way for backbends. Begin with a warming flow of sun salutations, then move on to a methodical approach to postures like cobra, camel, upward bow, and finally wheel (Urdvha Danurasana).
We will use the wave of our breath to access these muscle groups in a flowing form for deeply satisfying backbends. Show up as you are, trust that you will be challenged in your practice in unexpected ways, and be prepared to get down!
This is a straight-up-heart-opening-flow that we know you will love!