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Learn to Live Mindfully – Mindfulness Foundations Course
November 7, 2017 @ 7:00 pm - November 28, 2017 @ 11:00 pm UTC-6
Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Dates: Tuesdays, November 7 – December 19, 6 – 8:30 pm and Saturday, December 9, 9 – 11:30 am
More information at https://www.mindfullifeprogram.org