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Move, Groove, Create: Unbridle Your Joy!
May 5 @ 10:30 am - 12:30 pm UTC-6
Join Sheri Gaynor, author of “Creative Awakenings: Envisioning the Life of Your Dreams Through Art” for this enlivening class.
Open to anyone with a desire to connect to unbridled joy, get their juices flowing, explore their creative essence and renew their authentic spirit. With Sheri’s guidance, we begin with gentle movement on the mat, to warm up our bodies and open our hips and hearts. As we loosen our bodies and our inhibitions, we allow the music to carry us into wild-hearted, free flow, ecstatic dance. We end with creative process, writing, sharing and chanting.
No experience is necessary. Arrive with an open mind, an adventurous heart and a willingness to move. Beginners are welcome and encouraged. Bring a journal, pencil or pen and please wear free flowing clothing. All materials provided.
Sheri Gaynor LCSW, is a Registered Expressive Arts Therapist, a transformational life + creativity coach. She is the author of “Creative Awakenings: Envisioning the Life of Your Dreams Through Art.”
For over 25 years, Sheri has dedicated her life to helping others access and manifest their deepest dreams. Sheri founded her company Creative Awakenings International, LLC to encourage soul-FULL individuals to live authentic, creative and bold lives.
She weaves together the power of transformational coaching, the alchemy of creativity and the wisdom of the herd, to move clients out of their heads and into their true nature.