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N’Balance presented by HealthQuest
January 17 @ 11:00 am - 12:00 pm UTC-6
N’Balance is a fall prevention program for older adults. This class helps to educate and empower adults to live longer, happier and healthier and more independent lives through strategies for balance, coordination, body awareness, center of gravity, ways to navigate around obstacles, proper posture and gait, and lower body strength. This 7-week program will begin on Monday, Jan. 8 and run through Wednesday, Feb. 21. Class hours are 10 a.m. to 11 a.m. The class includes pre and post balance assessments.
Cost: $85 for 7-week program.
For more information or to register for class, please call 970.384.7158.