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New Year’s Day Yoga Nidra
January 1 @ 4:30 pm - 6:00 pm UTC-6
What do you dream of being? Make your dreams into realities through Yoga Nidra meditation.
Erin Dowd E-RYT has been teaching yoga for over a decade, and with her sweet voice is now creating her own artful Yoga Nidra journeys that follow the science of Yoga Nidra and bring you into the wakeful yet dreamlike transformational sleep state which is ideal for re-setting your “sankalpa” or sense of purpose in life. Guidance is provided for comfortable positioning. Most people practice Yoga Nidra meditation lying down, but sitting is also an option. Props are available, or you may bring your own.
Reserve your space now—early bird registration is only $17.
Last minute registration dropping in on Jan 1 will be $20.
For more information, call Erin at (303) 587-4869