Spring Reset: A Yoga & Acupuncture Workshop - aspenreallife

Aspen’s most inclusive calendar is curated daily to ensure that you can find everything happening in our valley in one place. Submit your events to be included in our weekly conversations

Submit an Event

Loading Events

« All Events

  • This event has passed.

Spring Reset: A Yoga & Acupuncture Workshop

April 15 @ 11:00 am - 1:00 pm UTC-6

$45

Spring is a time of rebirth and replenished creative energies, however, the winter months can create dormancy and stagnation in the body, which can lead to a springtime lethargy.

This 2 hour workshop will include a 90 min energizing yoga sequence that will open the liver/gallbladder meridians and help invigorate the body/mind/spirit, followed by a deeply relaxing 30 min savasana with an acupuncture treatment and sound healing. Come reset and awaken to the possibilities of spring!

About the teachers:
Audrey Post: As a yoga teacher and Thai bodywork practitioner, Audrey has a deep understanding and appreciation for the body and its somatic intelligence. A lifelong dancer, she has found her path of embodied wisdom through various forms of mindful movement. As a teacher and facilitator, Audrey weaves a soft spaciousness with gentle guidance, allowing each student a chance to develop a nuanced sense of his or her own embodied experience.

Annie Van Druten: Annie is devoted to helping her clients live their best lives with acupuncture & cupping, positive lifestyle & food choices and healthy daily habits. She has her own acupuncture practice in Carbondale at Colorado Community Acupuncture.

Details

Date:
April 15
Time:
11:00 am - 1:00 pm
Website:
https://www.facebook.com/events/151355302202164

Venue

True Nature Healing Arts
100 North 3rd Street
Carbondale, CO 81623 United States
Website:
www.TrueNatureHeals.com