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Walk With a Doc
May 5, 2018 @ 10:00 am - 11:00 pm UTC-6
Welcome to the inaugural Walk With a Doc at Aspen Valley Hospital!
Walk With a Doc encourages healthy physical activity in people of all ages, and helps to reverse the consequences of a sedentary lifestyle in order to improve the health and wellbeing of our community.
Meet in the hospital’s Castle Creek Cafe for a 10-minute discussion on this health-related topic: Healthy Lifestyles and The Blue Zones. Learn about extensive research from the longest- and healthiest- living societies all around the world, and what we can do to create our own optimal health and happiness environment right here.
Then, join us for a pleasant walk for about 40 minutes near the hospital (or if inclement weather, in the hospital). Finally, we will have a 10-minute re-group discussion in the Cafe with some light and healthy refreshments.
BONUS! Consider helping to clean up paths along our route (garbage bags will be provided), so we can do good while we walk!
For more information, visit http://www.aspenvalleyhospital.org/walk-with-a-doc