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YOGA FOR ANXIETY a four-week series with Michelle Bersani
November 5 @ 6:00 pm - 8:00 pm UTC-6
An event every week that begins at 6:00pm on Monday, repeating until November 5, 2018
Learn tools to manage anxiety through the lens of yoga. We’ll cover relevant yoga philosophy, discuss energetics of anxiety and its symptoms from a yogic perspective, and practice using a variety of tools to support your wellness, including yoga postures, breath, affirmation, mantra, mudras and more. Emphasis on in-the-moment tools. Open to all. No yoga experience necessary.
Who is this for? Anyone with anxiety or a desire to improve their ability to manage stress; new or current yoga practitioners; yoga teachers; healthcare professionals.
Please bring a yoga mat and wear comfortable clothes you can move and relax in, as well as a notebook or other materials if you like to take notes.
Email Michelle Bersani with questions: [email protected]