Magically travel back to a time where your Hips, Back and Legs were relaxed and pain-free with the wisdom of ancient Yoga and modern alignment principles. In this 2 hour workshop enjoy the elements of Hip Openers, Forward Folds and make lots of Spine Space… that wonderful place where your Back feels supple and your Body has freedom of movement.
The release of physical tension helps to drain away our mental, emotional and spiritual blockages through energetic pathways. Allow your formerly relaxed self to time-travel and emerge through Yoga. Learn to widen and soften the hamstring tissue to help open the hips and settle your nervous system. Calm the fight-flight response to one of rest-and-digest. Includes contemplation, posture practice, savasana and meditation.
Lead by Ally Morrison
Early Bird Price:$30 for registration before April 20th