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Mobility and Stability for Healthy Hips
A Myofascial Workshop focusing on mobility and stability for healthy hips
November 9, 2019 @ 4:00 pm – 6:00 pm
Join us for this Myofascial Workshop November 9th focusing on mobility and stability for healthy hips because healthy movement is critical for healthy hips. All in all, sports, aging and daily use can all wear down the cartilage in the hip sockets and place undue stress on the muscles, tendons and connective tissues, creating dysfunction, arthritis and even pain.
For this purpose, we will focus on creating a balance of strength, flexibility and recovery for the hips with gentle Yin yoga poses and Myofascial Release with therapy balls. Above all, this practice is a valuable tool for hip longevity and an effective compliment to biking, hiking, skiing or yoga. All props provided.
Bio: Lindsay Herlinger loves teaching the Art of Relaxation, helping others decrease stress, and deeply heal their bodies. She’s passionate about teaching Yin Yoga, Myofascial Release, Restorative and Yoga Nidra. Her classes reflect her therapeutic and anatomical training from Yoga Medicine and philosophical training from Para Yoga. She’s a RYT-500HR certified yoga instructor.
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True Nature Healing Arts