Randolph Turner and Aspen’s Evolving Music Scene

AspenRealLife got together with Randolph Turner, rhythm guitarist and founding member of the local band Jes Grew, for an introspective on his own personal history with music in the Valley. From a small local band starting in the early 1990’s, Randolph and Jes Grew have come to be known as one of the premier local bands in Aspen. His unique voice offers a view of the Aspen music scene that spans decades, and allows us to see how the scene has evolved and where one local musician still fits into it.

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Local athlete who came to Emily Lubchenco Hightower with daily anxiety took the 30-day Nasal-only challenge to the Peaks. He shares below about Highland Bowl, a summit at 12,392' and a hike of 717' from the top of Lodge Lift. All for a mere 2500 vertical drop to Deep Temerity. What a playground to train stability.

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"When I started nasal breathing only to hike the bowl, it sucked at first. I felt slow, frustrated. The next time, it was easier than mouth breathing and I realized my head had changed. Usually, I'm racing with thoughts about work and stress the whole way up, gaping with my mouth open. Nasal breathing slowed my brain down, and now I notice the surrounding peaks, my foot placement, my friends, my strength.

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...my breathing was causing stressful thinking, making me anxious. My hiking time actually improved by the 4th weekend of nasal-only. I'm doing 37-minute laps, and I feel calm and powerful at the top. Thank you!"

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Our deepest dive into applications of breath gears for training stability in our upcoming Webinar, March 5th at noon EST @Shiftadapt Uneasy Athlete with myself and @_BrianMacKenzie
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photo 2 Oz age 11 heading up
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Calling all endurance athletes! Happening this morning at 10:00 am MST shiftadapt.com/product/the-uneasy-athlete/ Shift Emily Lubchenco Hightower #aspenbusinessconnect ...

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NSCA Approved When: Friday, March 5 Time: 0900 PST / 1200EST Educators: Brian Mackenzie & Emily Hightower An athlete's drive can push those who aren't familiar with principles of physiology to unintentionally create anxiety patterns that worsen with training. How can you keep doing what you love, an...

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BLOG POST: Featuring Aspen Business Connect members, Aspen Vida Medi Spa & Aspen Elevated HealthAspen Elevated HealthWhat puts this spa at the top of our list is its unique approach to holistic wellness. In fact, it’s not really fitting to call it a spa, it’s more of a mind, soul and body rejuvenating and treatment center. Comprised of a collective of Holistic and Integrative Healthcare and Wellness Professionals, the aestheticians, acupuncturists, facialists, therapists, yoga teachers, masseuses, and all-around educators at the center seek to “treat the root cause of disharmony in the physical and emotional body,” to quote their website. Thanks to patient-centered, individualized care and always natural products, Aspen Elevated Health has the capacity to treat every physical, emotional, mental and spiritual ailment in the book, including using BioMeridian Testing to get to the root causes of your health issues to create a robust immune system. From torn ligaments, infertility, to panic attacks or something as simple as clogged pores, their staff of 7 has someone educated and ready to meet your needs. To hone in on an extra-special offering from founder Brittany Buffalino, a jedi in the world of alternative medicine.Signature Treatment: Buffalino’s signature treatment is in fact nowhere near a spa treatment. She specializes in acupuncture, most notably acupuncture plus cupping, “a type of suction therapy that relieves muscle tension and pain, opens up fascia, boosts immune and lymphatic function, and detoxifies the liver and kidneys”. In this signature experience, which is customized for each client based on their health history, concerns, and goals, for anywhere from 75 to 90 minutes you’ll receive acupuncture, followed by simultaneous cupping. To top off the relaxing and pain mitigating experience, your treatment can also include anything from an additional massage, gua sha, reiki, or sound healing, based on Brittany’s professional observations of your needs. Prices range from $175-$225 per session.Aspen Vida Medi Spa Revered by many to offer the best facial in all of Aspen, spa owner Eden Henschel knows a thing or two about treating her client’s skin with the utmost care, especially with its high-altitudes and cold harsh climates. Henschel, who previously was the lead aesthetician at Remède at the St. Regis and O2, has her facts on skincare straight, and sticks to them. She is diligent on moisturizing her clients faces with oil-based moisturizers and repair balms, which protect from the windburn of chilly days on the mountain. A science based aesthetician, she believes in treating her clients during their experiences as much as educating them. She knows her stuff and it shows, as is evident from the caliber of her service menu, which includes facials, massages, injectables, and skin lifting and tightening procedures like the non-invasive plasma pen. Signature Treatment: The signature “Love My Face” facial ($210) is a mainstay and hugely popular, for good reason. All together, the facial is designed to cleanse, tone, and exfoliate. As part of the package, you have a choice of two of the following heavenly additions: dermaplaning, enzyme/acid peel, extractions, mask, massage, red LED light therapy, microcurrent, Oxygen Blast and a relaxing hand and foot treatment and scalp massage. As nourishing and healthy for your face as it is relaxing, this treatment allows you to get multiple benefits in one sleek package deal. READ MORE: www.aspenreallife.com/the-best-spas-and-unique-signature-treatmentsin-aspen/** Whilst we endeavor to provide information on available services in our valley, ARL makes no representations or warranties of any kind, express or implied about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services or related graphics contained on the website for any purpose. Any reliance you place on such material is therefore strictly at your own risk.Aspen Elevated Health Aspen Vida Medi Spa The Fix Aspen Fahrenheit Body Spas Heaven on Earth Pilates Studio The St. Regis Aspen Remède Spa at The St. Regis Aspen Resort ...

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Unwind after a day on the slopes with a hot stone massage or a hydrating facial...and maybe a glass of champagne, too. By, Ellie Trice According to Google Trends, at the end of last year there was a 30% spike in searches for “best products for dry, winter skin.” And for good reason. Winter air ....

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Repost Michele Cardamone Photography・・・Still one of my favorite portraits. It was the time I drove by this totally cool looking guy and after a minute, swung my car around and asked if I could photograph him. So we met 2 weeks later and he had this extreme ease and comfort in front of my camera. We walked around the town of #carbondalecolorado and got some stunning #moodyportraits. Thank you Quinn for spending a couple of hours with a stranger and trusting me to photograph you! #aspenbusinessconnectmember#aspenportraits#aspenphotographer#portraitphotographerProfessional Photography Program, Colorado Mountain College CMC Connect - Spring Valley ...

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Interim Executive Director at Aspen Strong: Promoting Mental Health in the Roaring Fork Valley, Angilina Taylor, discusses the organization and how they promote mental wellness practices and connection to mental health resources in the Roaring Fork Valley. Watch Interview: www.instagram.com/tv/CL7rfpQFmr9/?igshid=ff27ryg3pzvkVisit aspenstrong.org and register for their Mental Health Support Group that meets on the Second Wednesday of every month at 6pm MST. Find out about their Mental Health Fund to get services you may not be able to afford.Aspen Strong supports a vision in which valley-wide businesses & municipalities will include mental hygiene within their organizational structure creating an increase in overall community well being.#mentalhealth#mentalhealthscreenings#aspenstrong#mentalwellness#mentalhealthresources#wecare#communitywellbeing#seekinghelp#youarenotalone❤️ Angilina Taylor Aspen Valley HospitalMind Springs Health & West Springs HospitalPathfindersAspen Hope Center ...

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NEW BLOG POST: Some of Aspen’s Favorite Restaurants Share Their Newest Offeringswww.aspenreallife.com/aspens-favorite-restaurants-share-their-newest-offerings/Meat & Cheese Restaurant and Farm Shop The Wild Fig Aspen Woody Creek Tavern Cache Cache Aspen Campo De Fiori L’Hostaria Ristorante Jimmy's An American Restaurant and Bar Casa Tua Aspen Aspen Chamber Resort Association ...

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It's hard to believe, but we very well may be finally turning a corner in this crazy, awful pandemic. One big indicator right here in Aspen is that restaurants are back at 50% for indoor dining. A huge relief to so many restaurant owners and their employees, who for months were on the edge of their....

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Randolph Turner and Aspen’s Evolving Music Scene

Randolph Turner and Aspen’s Evolving Music Scene

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