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Aspen Chapel

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77 Meadowood Dr
Aspen, CO 81611 United States

October 2018

YOGA FOR ANXIETY a four-week series with Michelle Bersani

October 22 @ 6:00 pm - 8:00 pm UTC-6
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until November 5, 2018

Aspen Chapel, 77 Meadowood Dr
Aspen, CO 81611 United States
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Learn tools to manage anxiety through the lens of yoga. We’ll cover relevant yoga philosophy, discuss energetics of anxiety and its symptoms from a yogic perspective, and practice using a variety of tools to support your wellness, including yoga postures, breath, affirmation, mantra, mudras and more. Emphasis on in-the-moment tools. Open to all. No yoga experience necessary. PRE-REGISTRATION REQUIRED. Who is this for? Anyone with anxiety or a desire to improve their ability to manage stress; new or current yoga…

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