ASPEN SHAKTI STREAMING INSTRUCTIONS
Aspen Shakti classes are all hosted on their YouTube channel. Our live classes will be streamed in real-time beginning tomorrow afternoon (according to the schedule below) on our channel but they will also be archived so that you can practice on your own time.
Wednesday 3/18:
Morning Meditation w/ Jayne Gottlieb | 8:00-8:35a
Shakti Vinyasa Flow w/ Jayne Gottlieb | 9:00-10:00a
Virtual Happy Hour Discussion/Q & A w/ Tyler Lambuth | 4:30-5:30p
Restorative Yoga & Sleep Meditation w/ Jess Ewart | 7:00-8:00p
Thursday 3/19:
Morning Meditation w/ Jess Ewart | 8:00-8:35a
Shakti Vinyasa Flow w/ Jess Ewart | 9:00-10:00a
SPRING EQUINOX RITUAL – Details TBD | 4:30-6:00p
Friday 3/20:
Morning Meditation /Jess Ewart | 8:00-8:35a
Shakti Open Flow w/ Jayne Gottlieb | 9:00-10:00a
Buddhi Yoga w/ Jayne Gottlieb | 10:30-11:45a
Saturday 3/21:
9:00-10:30am Shakti Vinyasa Flow w/ Jess Ewart | 9:00-10:30am (75min)
Sunday 3/21:
9:00-10:30am Shakti Vinyasa Flow w/ Jayne Gottlieb | 9:00-10:30am (75min)
