SimplyWholeHealing is a health coaching practice that focuses on working with clients, as they age, to connect the dots between their lifestyle choices and their health. Together, we work to reach health goals in areas such as achieving optimal weight, reducing food cravings, improving sleep, reducing anxiety, and maximizing energy. During our time together, my clients develop a deeper understanding of the food and lifestyle choices that work best for them and implement lasting changes that will improve their energy and balance, as well as physical, mental and emotional health.
A half hour later I walked out of his office stunned. In my forties, I have found an inner peace and an entirely new view on life and love. My senses are deepened and my openness to the world much greater. I am learning Spanish, writing, reading novels, juggling three boys, relishing in the affections of my husband and deepening my bonds with my girlfriends. Who was this man who could not appreciate the beauty of women in their forties?
As parents, we all need time to escape and reflect upon who and where we are in our lives. Life does not always offer up these opportunities. When a day turns sour, we need to dig deep into our own resources to help us get through it because nobody else is going to save us.