Health & Wellness and Fitness in Aspen and the Roaring Fork Valley

Health & Wellness

Trusting Your Gut II

As I work with medical nutrition therapist Shari Havourd to heal my gut microbiome there have been some surprising reveals; I’m not a mindful eater,

Read More »
Voyage Denver's "Meet Trailblazer Jillian Livingston"

Trusting Your Gut

This past May I turned 58, and as I make my way around this bend I am more determined than ever to not accept that

Read More »

N = 1 Exposure Experience with Emily Hightower and SH//FT

SH//FT has been given exclusive access to the Aspen HPX facility hosted by Sheldon and Katie Wolitsky to give 20 people our N = 1 Exposure Experience. Your coaches, Brian MacKenzie and Emily Hightower have been curating this for you from their collective 40 + years in stress physiology and human performance fields. 

Read More »

Roaring Fork Valley Community Mental Health Series

This series will look to lived experience and current models to give us insight into the way current life shocks and stressors, as well as childhood trauma, can impact our coping mechanisms in the present. We will ask how each age group in the valley—teens, young adults, and adults—experience these and will offer paths to resilience and thriving for each.

Read More »
Get Blissed

ASPEN BUSINESS CONNECT REAL PROFILES: CEO of Full Spectrum Colorado-Made Sopris Health & Wellness CBD Products

ASPEN BUSINESS CONNECT REAL PROFILES: CEO of Full Spectrum Colorado-Made Sopris Health & Wellness CBD Products. Launching in 2018, Sopris Health & Wellness CEO and Founder Bryan Ward was determined to produce Full-Spectrum Hemp CBD as a local, independent business adhering to the “whole-plant approach.” A multi-time entrepreneur, Bryan stays steady and true to his mission to help people in pain with top-notch ingredients.

Read More »

Want to Get Featured in Our Blog?

Do you own a business or have something awesome to share about Aspen? Let us know and learn how you can get your content featured in our blog.