Unwind after a day on the slopes with a hot stone massage or a hydrating facial…and maybe a glass of champagne, too. By, Ellie Trice
Health & Wellness
Making time and space for pleasurable moments is not only lovely but necessary to maintain optimal well being! We’ll talk about several areas you can do just this! Having a cup of tea in a beautiful cup or exploring your sensuality and more!
Learn why it is important to treat each immune system differently, and explore how we at Aspen Elevated Health can help you get to the root causes of your health issues and help you create a robust immune system.
Founder of Intrinsic, Emily Hightower, in partnership with Health and Human Performance Foundation, Brian MacKenzie, and local Aspen High School teacher, Cerena Thompson have created the Breathe For Teens Program, a novel stress reduction curriculum to help teenagers here at home
Katherine See-Calacday came to me looking for answers as to why she struggled with procrastination and just couldn’t seem to finish anything she started. Many of us share these same struggles. What emerged from her hypnosis session is that she had early childhood experiences.
The story was of a young girl and self-harm. That tale, told by WindWalkers executive director Gabrielle Greeves, centered on the power of a horse
At a time when there’s so much fear and uncertainty surrounding the economy and pandemic, it’s vital for us to keep our immune systems healthy and do what we can to find inner calmness and genuine happiness.