Health & Wellness and Fitness in Aspen and the Roaring Fork Valley

Health & Wellness

Candice Claire Swan Sage
Health & Wellness
Candice

Prioritize Pleasure! Self Care IS Self Nourishing!

Making time and space for pleasurable moments is not only lovely but necessary to maintain optimal well being! We’ll talk about several areas you can do just this! Having a cup of tea in a beautiful cup or exploring your sensuality and more!

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How Nature Heals
Adventures
Jillian Livingston

How Nature Heals

On a sunny Sunday morning, my husband and I skinned up the Sugar Bowls in Aspen and the revelations came one after the other about how nature can heal if one allows their mind to stay quiet in order to absorb her stories.

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Editor's Pick
Guest Blogger

Breathe For Teens Program

Founder of Intrinsic, Emily Hightower, in partnership with  Health and Human Performance Foundation, Brian MacKenzie, and local Aspen High School teacher, Cerena Thompson have created the Breathe For Teens Program, a novel stress reduction curriculum to help teenagers here at home

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Michelle Bryan Hypnosis Testimonial - The Perfectionism Python
Health & Wellness
Michelle Bryan Hypnosis

Michelle Bryan Hypnosis Testimonial – The Perfectionism Python

Katherine See-Calacday came to me looking for answers as to why she struggled with procrastination and just couldn’t seem to finish anything she started. Many of us share these same struggles. What emerged from her hypnosis session is that she had early childhood experiences.

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