Guest Blogger, Author at Aspen Real Life

author Guest Blogger

Guest Blogger

Guest Blogger

Guest Blogger

Guest Blogger

Must Visit Yoga Studios In Aspen and the Roaring Fork Valley

Aspen is home to some of the world’s best athletes; by that we mean not just pro skiers and snowboarders, but everyday folks who happen to have an undying passion for yoga, cycling, Pilates, and really anything and everything in between. We’re talking internationally trained and recognized gurus with certifications and educations that make them masters in their field. Lucky for us, they chose our little mountain town as their home base; and we have the chance to reap the benefits of their teachings any day of the week. Read about our local favorite must visit yoga studios in Aspen and the Roaring Fork Valley.

Read More ⟶

Change Your Habits, Change Your Life

What if I told you – you are perfect just how you are? … And maybe there are some minor daily tweaks we can work together on (think of me as a Life Hack Trainer) so that you can optimize the way you show up in your life. We spend so much of our days, heads down, ploughing through and we miss the part where we get to choose. I tell my clients  … “If all we do together is just change one tiny habit we can change your whole life.”

Read More ⟶
Health & Wellness
Guest Blogger

Breathe For Teens Program

Founder of Intrinsic, Emily Hightower, in partnership with  Health and Human Performance Foundation, Brian MacKenzie, and local Aspen High School teacher, Cerena Thompson have created the Breathe For Teens Program, a novel stress reduction curriculum to help teenagers here at home

Read More ⟶