This community discussion ib the Body’s Response to the Pandemic features a panel of subject matter experts who will bring clinical understanding and emotional empathy
What if I told you – you are perfect just how you are? … And maybe there are some minor daily tweaks we can work together on (think of me as a Life Hack Trainer) so that you can optimize the way you show up in your life. We spend so much of our days, heads down, ploughing through and we miss the part where we get to choose. I tell my clients … “If all we do together is just change one tiny habit we can change your whole life.”
Unwind after a day on the slopes with a hot stone massage or a hydrating facial…and maybe a glass of champagne, too. By, Ellie Trice
Aspen’s seasonal pop-up’s have upped their game this winter, even more-so in the time of Covid-19. Check out our top picks that can’t be missed.
On a sunny Sunday morning, my husband and I skinned up the Sugar Bowls in Aspen and the revelations came one after the other about how nature can heal if one allows their mind to stay quiet in order to absorb her stories.
Learn why it is important to treat each immune system differently, and explore how we at Aspen Elevated Health can help you get to the root causes of your health issues and help you create a robust immune system.
Founder of Intrinsic, Emily Hightower, in partnership with Health and Human Performance Foundation, Brian MacKenzie, and local Aspen High School teacher, Cerena Thompson have created the Breathe For Teens Program, a novel stress reduction curriculum to help teenagers here at home
Katherine See-Calacday came to me looking for answers as to why she struggled with procrastination and just couldn’t seem to finish anything she started. Many of us share these same struggles. What emerged from her hypnosis session is that she had early childhood experiences.
The story was of a young girl and self-harm. That tale, told by WindWalkers executive director Gabrielle Greeves, centered on the power of a horse
