Health & Wellness and Fitness in Aspen and the Roaring Fork Valley

Health & Wellness

How Nature Heals
Health & Wellness
Jillian Livingston

How Nature Heals

On a sunny Sunday morning, my husband and I skinned up the Sugar Bowls in Aspen and the revelations came one after the other about how nature can heal if one allows their mind to stay quiet in order to absorb her stories.

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Editor's Pick
Guest Blogger

Breathe For Teens Program

Founder of Intrinsic, Emily Hightower, in partnership with  Health and Human Performance Foundation, Brian MacKenzie, and local Aspen High School teacher, Cerena Thompson have created the Breathe For Teens Program, a novel stress reduction curriculum to help teenagers here at home

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Michelle Bryan Hypnosis Testimonial - The Perfectionism Python
Health & Wellness
Jillian Livingston

Michelle Bryan Hypnosis Testimonial – The Perfectionism Python

Katherine See-Calacday came to me looking for answers as to why she struggled with procrastination and just couldn’t seem to finish anything she started. Many of us share these same struggles. What emerged from her hypnosis session is that she had early childhood experiences.

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Health & Wellness
Jillian Livingston

Honoring the Solstice 2020 – Why you can’t afford to miss it.

Why is this 2020 Solstice so important? This year brings an unprecedented amount of potent energy on Dec 21st. Not only is it the Winter Solstice – the day in the year with the fewest hours of daylight and the start of winter, but it is also a key point in moving into the Age of Aquarius.

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“Keep Going” or “Let Go”?

True success isn’t about proving something to someone else, depending on status or approval; success means aligning with the path your unique frequency is coded for. Your frequency, or core energetic state, is your key code.

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